![]() ![]() Sit in a cross-legged position while keeping your back erect.Bhramari Pranayama (Bee Breathing Technique): This pranayama for migraine exercise gives you instant relief from stress and anxiety, which helps in preventing migraine.Hold this pose for 25-30 seconds and return to the starting position.Exhale and bend from your hips as you bring your hands towards your feet.Inhale and lift your hands above your head.Start by standing straight with your hands by your side.Hastapadasana (Standing Forward Bend Pose): This is one of the most effective yoga asanas for migraine that calms your mind and improves circulation to relieve you of pain and muscular soreness.Stretch your hands straight ahead and hold this position for 5-6 seconds.Gently bend your body forward so that your forehead touches the floor.Kneel on the floor and sit on your heels.Shishuasana (Child Pose): This is amongst the most effective asanas for migraine that helps calm your mind and relax your body.Gaze down while engaging your core and hold the pose for 7-10 seconds.Keep your palms and feet flat on the floor.Exhale and lift your hips gently to bring your body in an inverted ‘V’ position.Adho Mukha Svanasana (Downward Facing Dog Pose): This inversion pose of yoga for migraine improves the blood circulation to your brain, which relieves you from the distressing symptoms of migraine.These are simple to do practise and can easily be learnt during online yoga classes. Here are some of the most effective poses of migraine treatment yoga that you can include in your home workoutroutine. ![]() Wondering how to do yoga for migraine to get relief from pain and other debilitating symptoms? ![]() Which are some of the best yoga for migraine asanas?
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